Welcome to my website & I hope I find you in the very best of health...
A bit about me.....I work full time as a manager in professional employment & have been in this position
for nearly 25 years now (how time flies). At the same time I manage all of the businesses listed above, only possible through meticulous planning & my adherence to the Rule of 5... a truly life-changing
system I devised a while ago that is the lifeblood of how I run every facet of my life.


ESSENTIAL MAXIMS TO LIVE LIFE BOLDLY...

1. Keep it real in life & be a straight talker. Challenge unfairness & always be loyal to those close to you.
2. Develop a psychology of resilience no matter what you face, it will stand you in good stead.
3. Never be afraid of making mistakes, but just make sure you learn from them.
4. Remember that some people will never change no matter what, don't let this get you down - C'est la vie. Learn to control the Controllables & live life through the lens of health, happiness, fun, achievement
​& constant evolvement.
5. Always train & work hard & smart because when preparedness meets opportunity you get success.
6. Learn to yield past difficulties & always be a free spirit - a cat on your own path. Force your body & your heart & brain will follow.
7. Laugh & dance like you don't care, love passionately & live your life with unquenchable freedom.
8. Understand the importance of TIME & MONEY management, the importance of SUPERFOODS, reading & nourishing the brain through BOOKS & learning health inducing BREATHING exercises. All of these faithful soldiers will pay you dividends throughout your life at any given time. 
9. Never be afraid of anything or anyone & always have the courage of a lion. NEVER GIVE UP......EVER!
10. Don't dwell on the past too long - relationships, love, friends, work, position, power, status, money & emotions will all ebb & flow. Learn to adapt & evolve when it changes. Nothing lasts forever, so live it up, laugh it off, avoid the drama, take the chances & never have any regrets because at one point everything you ever did was exactly what you wanted.

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My great experiences on several TV Gameshows
where I managed to eke my way through gruelling auditions to make it on to the live shows included;
 The World famous Total Wipeout where we filmed all
the way in sunny Argentina on a once in a lifetime all expenses paid trip, Fortune, Exit List with Matt Allwright and the All New Blockbusters with Simon Mayo where I WON
the 1st ever Gold Run with 1 sneaky second to spare
were all thrilling and unforgettable memories!