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Welcome to my website & I hope I find you in the very best of health. Remember to dream big, live your life and always embrace the grind, it is the place where you reveal who you really are... |
ABOUT ME
Employment - I work full time as a manager in professional employment & have been in this position for over 25 years now (how time flies).
I thoroughly enjoy my job & the various challenges it brings on a daily basis. I am also currently studying for a Masters (Msc) Degree &
hope to perform well in this field & gain an invaluable qualification to support me in my future career choices.
My Coaching business - At the same time I manage all of my businesses listed below, a feat only possible through meticulous planning including adhering to the rule of 5 amongst other objective based systems I have successfully nurtured & used throughout every facet of my life. I love what I do and am extremely passionate when I coach my clients and you will see this if you book me for a one to one session.
Kung Fu Coaching - I am a 2nd Dan/Degree in Wing Tsun Kung Fu & have earned 2 additional Black Belts in Jujitsu & Wing Chun. I have
a long history of competing in tournaments & teaching Martial Arts for over 20 years and therefore bring a swathe of experience to my training sessions & am well versed in helping you achieve your training goals quickly. With that in mind, I am available for private/group training.
Squash Coaching/Sponsorship - I am seeking Squash Sponsorship for my kids who have all been very successful in winning a multitude of tournaments across the UK. I have been exclusively coaching them for several years now & they have all achieved top 10 ranking in the U.K across different age categories and have already bagged numerous County Championship titles, a Regional title and even a National title between them. They have the focus & desire to perform well on the Professional Squash circuit in the future & I have every confidence that they will be successful. I am also available for one-on-one Squash coaching.
Books - I have written 20 books including Masala Wedding (which was a bestseller not so long ago) & others that are selling very well. They are available to purchase via Amazon & other online retailers. Further details of the books can be found on this website.
11+ Guidance & tips - I have successfully helped my 2 daughters pass their 11+ entrance exams through teaching them myself from home. I devised an easy to follow programme that helped them record some of the highest marks for their area & secure their Grammar school places.
I am currently in the throes of assisting my son pass his 11+ exams too & as such I am able to offer tips, guidance & a plethora of test papers from my experience in home tutoring if you are interested in helping your child get through this difficult process.
Motivational & Life Coaching advice FOR YOU - The word resilience is my middle name as I have had to endure some of the most heart -wrenching things that anyone should have to face, let alone come out the other side with my pecker up & still forging onwards & upwards. With this in mind I am able to offer invaluable advice & motivation to help you overcome things that may be affecting you in your life. The Maxims below are a good place to start.
A while ago, I was awarded the role of Ambassador & Role model by the British Asian Sporting Talent Foundation and was very pleased to receive this honour and help to inspire people from different backgrounds with their aspirations and objectives in life.
As always with regards to my coaching businesses I am available to be contacted at - sonnykalar@hotmail.com.
Employment - I work full time as a manager in professional employment & have been in this position for over 25 years now (how time flies).
I thoroughly enjoy my job & the various challenges it brings on a daily basis. I am also currently studying for a Masters (Msc) Degree &
hope to perform well in this field & gain an invaluable qualification to support me in my future career choices.
My Coaching business - At the same time I manage all of my businesses listed below, a feat only possible through meticulous planning including adhering to the rule of 5 amongst other objective based systems I have successfully nurtured & used throughout every facet of my life. I love what I do and am extremely passionate when I coach my clients and you will see this if you book me for a one to one session.
Kung Fu Coaching - I am a 2nd Dan/Degree in Wing Tsun Kung Fu & have earned 2 additional Black Belts in Jujitsu & Wing Chun. I have
a long history of competing in tournaments & teaching Martial Arts for over 20 years and therefore bring a swathe of experience to my training sessions & am well versed in helping you achieve your training goals quickly. With that in mind, I am available for private/group training.
Squash Coaching/Sponsorship - I am seeking Squash Sponsorship for my kids who have all been very successful in winning a multitude of tournaments across the UK. I have been exclusively coaching them for several years now & they have all achieved top 10 ranking in the U.K across different age categories and have already bagged numerous County Championship titles, a Regional title and even a National title between them. They have the focus & desire to perform well on the Professional Squash circuit in the future & I have every confidence that they will be successful. I am also available for one-on-one Squash coaching.
Books - I have written 20 books including Masala Wedding (which was a bestseller not so long ago) & others that are selling very well. They are available to purchase via Amazon & other online retailers. Further details of the books can be found on this website.
11+ Guidance & tips - I have successfully helped my 2 daughters pass their 11+ entrance exams through teaching them myself from home. I devised an easy to follow programme that helped them record some of the highest marks for their area & secure their Grammar school places.
I am currently in the throes of assisting my son pass his 11+ exams too & as such I am able to offer tips, guidance & a plethora of test papers from my experience in home tutoring if you are interested in helping your child get through this difficult process.
Motivational & Life Coaching advice FOR YOU - The word resilience is my middle name as I have had to endure some of the most heart -wrenching things that anyone should have to face, let alone come out the other side with my pecker up & still forging onwards & upwards. With this in mind I am able to offer invaluable advice & motivation to help you overcome things that may be affecting you in your life. The Maxims below are a good place to start.
A while ago, I was awarded the role of Ambassador & Role model by the British Asian Sporting Talent Foundation and was very pleased to receive this honour and help to inspire people from different backgrounds with their aspirations and objectives in life.
As always with regards to my coaching businesses I am available to be contacted at - sonnykalar@hotmail.com.
MAXIMS TO LIVE LIFE BOLDLY...
1. Keep it real in life & be a straight talker. Challenge unfairness & always be loyal to those close to you.
2. Develop a psychology of resilience no matter what you face, it will stand you in good stead.
3. Never be afraid of making mistakes, but just make sure you learn from them.
4. Learn to control the Controllables & live life through the lens of health, happiness, fun, achievement & constant evolvement.
5. Always train & work hard & smart because when preparedness meets opportunity you get success. Develop good systems (rule of 5, 4d's, objective lists) as these will cushion you in all that you aspire to achieve. Develop these well & you will cut your time in half I guarantee you.
6. Learn to yield past difficulties & always be a free spirit - a cat on your own path. Force your body & your heart & brain will follow.
7. Laugh & dance like you don't care, love passionately & live your life with unquenchable freedom.
8. Understand the importance of TIME & MONEY management, the importance of SUPERFOODS, reading & nourishing the brain through BOOKS & learning health inducing BREATHING exercises. All of these faithful soldiers will pay you dividends throughout your life at any given time.
9. Never be afraid of anything or anyone & always have the courage of a lion. NEVER GIVE UP......EVER!
10. At the end of the day go out with the knowledge that you gave it everything - full fat passion and with a bruised up, worn out heart that was honourable until the end. Be an amazing friend - the best you can get. Live life with total committment and belief and be that person who cared that little bit more. Finally - Don't dwell on the past too long - relationships, love, friends, work, position, power, status, money & emotions will all ebb & flow. Learn to adapt & evolve when it changes. Nothing lasts forever, so live it up, laugh it off, avoid the drama, take the chances & never have any regrets because at one point everything you ever did was exactly what you wanted!
1. Keep it real in life & be a straight talker. Challenge unfairness & always be loyal to those close to you.
2. Develop a psychology of resilience no matter what you face, it will stand you in good stead.
3. Never be afraid of making mistakes, but just make sure you learn from them.
4. Learn to control the Controllables & live life through the lens of health, happiness, fun, achievement & constant evolvement.
5. Always train & work hard & smart because when preparedness meets opportunity you get success. Develop good systems (rule of 5, 4d's, objective lists) as these will cushion you in all that you aspire to achieve. Develop these well & you will cut your time in half I guarantee you.
6. Learn to yield past difficulties & always be a free spirit - a cat on your own path. Force your body & your heart & brain will follow.
7. Laugh & dance like you don't care, love passionately & live your life with unquenchable freedom.
8. Understand the importance of TIME & MONEY management, the importance of SUPERFOODS, reading & nourishing the brain through BOOKS & learning health inducing BREATHING exercises. All of these faithful soldiers will pay you dividends throughout your life at any given time.
9. Never be afraid of anything or anyone & always have the courage of a lion. NEVER GIVE UP......EVER!
10. At the end of the day go out with the knowledge that you gave it everything - full fat passion and with a bruised up, worn out heart that was honourable until the end. Be an amazing friend - the best you can get. Live life with total committment and belief and be that person who cared that little bit more. Finally - Don't dwell on the past too long - relationships, love, friends, work, position, power, status, money & emotions will all ebb & flow. Learn to adapt & evolve when it changes. Nothing lasts forever, so live it up, laugh it off, avoid the drama, take the chances & never have any regrets because at one point everything you ever did was exactly what you wanted!
Showtime - My fun stints on a number of gameshows...
I had a good laugh a few years ago where I managed to eke my way through gruelling auditions to make it on to several Gameshows including - the world famous Total Wipeout where we filmed all the way in sunny Argentina on a once in a lifetime all expenses paid trip, Fortune with Davina McCall, Exit List with Matt Allwright & the All New Blockbusters with Simon Mayo where I WON the 1st ever Gold Run with 1 sneaky second to spare. Overall, all of these Gameshow experiences were all thrilling & unforgettable memories!
I had a good laugh a few years ago where I managed to eke my way through gruelling auditions to make it on to several Gameshows including - the world famous Total Wipeout where we filmed all the way in sunny Argentina on a once in a lifetime all expenses paid trip, Fortune with Davina McCall, Exit List with Matt Allwright & the All New Blockbusters with Simon Mayo where I WON the 1st ever Gold Run with 1 sneaky second to spare. Overall, all of these Gameshow experiences were all thrilling & unforgettable memories!
NEWSFLASH...
# Jasmin is one of only 2 students at her Grammar School to record an amazing 3 A STARS in her A LEVELS. What a legend she is...
# Danni is named County Squash player of the season. Gladiator I salute you...
# Dylan is now NATIONAL RACKETBALL CHAMPION in the UNDER 13 category. The little fella has the skills to pay the bills...
# Jasmin is one of only 2 students at her Grammar School to record an amazing 3 A STARS in her A LEVELS. What a legend she is...
# Danni is named County Squash player of the season. Gladiator I salute you...
# Dylan is now NATIONAL RACKETBALL CHAMPION in the UNDER 13 category. The little fella has the skills to pay the bills...